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Nutrition & Wellness

Sautéed Kale with Lemon and Raw Walnuts

2 bunches black kale (or your preference) washed, diced and with cleaned veins
1 tbsp fresh chopped garlic
1 tbsp lemon zest
1 tbsp citrus or plain extra virgin olive oil
½ cup raw walnuts
to taste crushed red chilies or cracked black pepper
to taste sea salt
juice from ½ lemon (about 1½ tbsp)
  1. Place olive oil and garlic in pan and sauté for ½ minute.
  2. Add kale and lemon zest.
  3. Toss for about 1 minute and add lemon juice. For softer kale, toss for 2 to 5 minutes.
  4. Add walnuts and season to taste with sea salt and crushed red chilies or cracked black pepper.


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