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Nutrition & Wellness

Cream of Tomato Soup with Fresh Basil

2 28oz cans organic tomatoes 
7 cups vegetable or chicken stock
1 cup rolled oats
2 tsp chopped garlic
1 small onion, diced
1 cup carrots, peeled and diced
3/4 cup celery, peeled and diced
1 tsp dried basil
2 fresh basil leaves
3/4 tsp sea salt
1/2 tsp ground black pepper

cooking spray

fresh basil chiffonade for garnish
  1. Spray a soup pan with cooking spray.
  2. Sauté garlic and onions until onions are clear.
  3. Add all other ingredients.
  4. Bring to a boil and turn down to a simmer.
  5. Cook about 25 minutes.
  6. Remove from heat and allow to cool.
  7. Puree in a blender or food processor.
  8. Heat and ladle into bowls.
  9. Garnish with basil chiffonade.


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