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What’s cooking this week? Sept 20-26


This week’s grocery list includes:

  • Brussels Sprouts
  • Acorn Squash
  • Bean Sprouts
  • Barley
  • Shiitake Mushrooms
  • Tempeh
  • Black Beans

Here’s a list of some recipes that feature these ingredients:

Start with an appetizer like this Black Bean Hummus (For less sodium, leave out the olives and look for no-sodium canned beans!)

Convert Brussels sprouts naysayers with these Lemon Garlic Brussels Sprouts.

Hop on the meal prep bandwagon with this Asian Veggie Bowl!

Embrace the approaching fall season with this Roasted Garlic Mashed Acorn Squash recipe!

Need some recipe inspiration? Reach out to the other challengers and see what’s cooking in their kitchen.

Learn ways to get more veggies into your diet from gastroenterologist, author, and PCF friend Dr. Robynne Chutkan.

Thank you for helping PCF raise awareness during Prostate Cancer Awareness Month 2020.

If you have any questions, check the FAQ or email us at info@pcf.org