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Makes 2 ½ cups
Prep time: 5 minutes
Cook time: 20-30 minutes


  • 1 pound fresh ripe tomatoes
  • 1 medium onion
  • 1 red bell pepper
  • 3 cloves garlic
  • 1/3 cup extra-virgin olive-oil
  • to taste – fresh herbs (such as basil, parsley, and/or cilantro)
  • to taste – salt



Finely chop all ingredients (except oil and salt). Heat oil in a large skillet and add everything at once to the pan. Cook 20-30 minutes over medium heat, stirring occasionally. Let cool, then refrigerate or freeze.

Note: This base recipe can be multiplied, or modified with different herbs and spices to transport it across the globe.