Get the Prostate Cancer Patient Guide, available as a free emailed pdf.

Go here to learn more or to get a mailed copy.

30 Foods in 30 Days Healthy Eating Challenge

Prostate Cancer Awareness Month > 30 Foods in 30 Days Healthy Eating Challenge

Welcome, and prepare to eat! We are so happy that you have decided to join the September Get Healthy eating challenge in honor of Prostate Cancer Awareness Month.

This month’s slate of healthy foods focuses on 30 nourishing foods that open up a conversation about what we, as scientists, know and don’t know about the complex set of compounds that make up the foods we eat… and how they may or may not be related to some of the chronic diseases that many people struggle to manage. Whether you are a patient with prostate cancer, a caregiver, an amateur chef, or just someone who needs inspiration to eat healthy, this challenge is for you.

Get Started

Step 1

Submit your email below to receive the challenge kit with the table of 30 foods, information about each one, and PCF’s comprehensive wellness guide, The Science of Living Well, Beyond Cancer.

Step 2

Pick one food to cook with each day then check it off the list.

Step 3

Upload your completed table at the end of the month with the foods you ate crossed out!

Go here to access over 10 healthy recipes!



Register for the September Health & Wellness Webinar

PCF CEO Dr. Charles J. Ryan and a panel of experts discuss eating well, getting started or staying with exercise, and mental health.


80 cents of every dollar donated goes to our prostate cancer research mission

Join the fight against prostate cancer today. Donate