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04/14/2022

Healthy Eating On the Go: Do the Best You Can

We get a lot of questions about what to eat when you’re traveling, or when you’re at an event and don’t have a lot of healthy options. During the pandemic, there has been less travel and fewer parties, but as we emerge from each new wave, we may encounter more. Read More

03/22/2022

Roasted Spring Brussels Sprouts

It’s spring. That means the grocery stores will begin to fill with a glorious abundance of seasonal fruits and vegetables. For some, April also means a family gathering filled with traditional Easter dishes and Easter bunny treats. Whether you celebrate Easter or just worship the leaves and flowers popping through. Read More

03/08/2022

Less Meat, Less Prostate Cancer?

People often have questions about whether specific foods—such as meat—might increase their risk of prostate cancer or other diseases. A new study of more than 200,000 men in the U.K. found that men who were vegetarian, and men who ate fish (but no meat), were less likely to be diagnosed. Read More

01/18/2022

More Whole Foods, Less Salt

We’ll say it upfront: This month’s recipe for Roasted Vegetables and Tofu with Savory Sauce has (potentially) a lot of salt. If you’re watching your salt intake, enjoy a light drizzle of sauce on your veggies by using a clean fork, rather than a spoon, to serve, so it’s easier. Read More

01/11/2022

How Much Should You Eat?

As the New Year begins, many people look at their lifestyle habits and think about ways to feel healthier in the coming months. Two key pieces of eating well are 1) the best foods and 2) the optimal amount of food. #1 has some variation among individuals, but research has. Read More

06/22/2020

Prostate Cancer’s Sweet Tooth

Cancer loves sugar, and sugar really loves cancer.  Isn’t that sweet?  Actually, no, it’s more like a match made in hell – because sugar (glucose) makes many types of cancer grow faster. Scientists have long known that cancers soak up glucose like a sponge; in fact, German physiologist Otto Warburg,. Read More

01/20/2017

Cruciferous Vegetables

What are cruciferous vegetables? Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi Are cruciferous vegetables part of a healthy diet? The federal government’s Dietary. Read More

10/12/2016

Why Did I Get Prostate Cancer? It Begins With Inflammation

Believe it or not, there once was a time when the Grand Canyon was just a ditch. Before that, it was a rough patch in the desert with a river running through it. It took a very long time for that canyon to form, and the conditions had to be. Read More