Pumpkin Seed Pesto
Cook Time: 5 minutes | Serves: 1 cup Ingredients: • ¼ cup pumpkin seeds • 2 garlic cloves, peeled • 1 cup fresh basil leaves • 2 tablespoons freshly grated parmesan • ½ cup extra virgin olive oil • Salt and fresh black pepper, to taste Instructions: 1. Combine pumpkin. Read More
Sautéed Cabbage
Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4-6 Ingredients: • 1 head of green cabbage (about 2 lbs.) • 2 tablespoons extra virgin olive oil • 2 cloves of garlic, finely chopped • 1 tablespoon fresh thyme, finely chopped • 1 tablespoon fresh parsley, finely chopped. Read More
Banana Bread Overnight Oats
Prep Time: 5 minutes | Rest Time: 4 hours | Serves: 2 Ingredients: • 1 mashed ripe banana • 1 cup whole rolled oats • 1 cup milk of choice • 4 tablespoons chopped walnuts or pumpkin seeds • 2 teaspoons vanilla extract • 1 teaspoons cinnamon • ¼ teaspoon. Read More
Roasted Garlic Mashed Acorn Squash
Prep Time: 10 minutes | Cook Time: 1 hour | Serves: 4 Ingredients: • 1 medium-large acorn squash, halved and deseeded • 1 whole garlic bulb • 3 tablespoons extra virgin olive oil + more for drizzling • 2 tablespoons fresh sage leaves, finely chopped • 2 tablespoons grated parmesan. Read More
Asian Veggie Bowl
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: • 8 oz package of tempeh • Tempeh marinade (see below) • 4 cups cooked barley • 2 cups cooked spinach, or 1-2 pounds of fresh spinach • 2 tablespoons olive oil (if using pre-cooked mushrooms, use. Read More
Lemon Garlic Brussels Sprouts
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: • 1 pound Brussels sprouts • 3 tablespoons extra virgin olive oil • Juice of 1 medium lemon • 4 cloves of garlic, minced • Salt and fresh black pepper • Chopped parsley, for garnish (optional) Instructions:. Read More
Roasted Balsamic Eggplant
Prep Time: 25 minutes (includes marinating) | Cook Time: 35 minutes | Total Time: 60 minutes/1 hour Ingredients: • 2 medium or 1 large eggplant • ¼ cup olive oil • ¼ cup balsamic vinegar • ½ teaspoon dried basil • ½ teaspoon dried thyme • ½ teaspoon dried oregano. Read More
Red Lentil Chili
Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes Ingredients: • 2 tablespoons olive oil • 1 medium onion, chopped • 1 red bell pepper, chopped • 4-5 cloves garlic, minced • 1 tablespoon chili powder • 1 ½ teaspoons ground cumin • 1 teaspoon. Read More
Herbed Quinoa
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes Ingredients: • 1 cup uncooked quinoa • 1 tablespoon olive oil • 1 ¾ cups water or low-sodium broth • 1 teaspoon Italian seasoning • ½ teaspoon salt • 3 tablespoons chopped parsley • 2 tablespoons. Read More
Apple Pie Energy Bites
Cook Time: 15 minutes | Chill Time: 30 minutes | Yields: 20 energy bites Ingredients: • 1 cup dried unsweetened apple rings • 1 cup packed pitted dates • ½ cup raw, unsalted almonds • 2 tablespoons raw almond butter • 1 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg. Read More