Lentil Bolognese
Download the recipe card Lentil Bolognese Recipe courtesy of Beth Ginsberg Number of servings: 10 1-cup servings Prep time: 30 minutes Cook time: 60 minutes Ingredients: 2 Tbsp olive oil 2 cups beluga lentils 1 quart vegetable stock 1 small onion (small dice) 2 Tbsp garlic (chopped) ¼ cup fennel (small dice) ½ cup carrots (peeled. Read More
Wilted French Lentil Salad
Download the recipe card Wilted French Lentil Salad Recipe by Nicole Derseweh Prep time: 30 minutes Cook time: 30 minutes Yield: 6 one-cup servings Ingredients: 1 cup French lentils 🗒 3 cups water 1 tsp vegetable boullion 1 tsp paprika ½ onion 🗒 1 cup shiitake mushrooms 🗒 1 bunch kale 🗒. Read More
Herb-Crusted Wild Salmon with Vegetable Ribbons
Download the recipe card Herb-Crusted Wild Salmon with Vegetable Ribbons Ingredients: • 2 4oz fillets of wild salmon (skin off and bones removed) • 2 tbsp extra virgin olive oil • 1 tsp shallots, chopped • 1 tsp garlic, chopped • 2 tbsp nuts, finely chopped • 1 tbsp fresh. Read More
Fruit Cobbler
Fruit Cobbler Fresh fruits: 6 cups fresh fruit (assorted berries, sliced stone fruit, or a combination) 3/4 cup organic corn starch or arrowroot 1/2 cup sugar/maple sugar/coconut sugar/date sugar 1 tsp vanilla extract 1/4 tsp cinnamon Mix all ingredients together in a large bowl. Place in a 9-inch pie. Read More
Lemon Ginger Basil Broccoli Soup
Lemon Ginger Basil Broccoli Soup 2 tbsp extra virgin olive oil 1/2 tsp salt 1/2 shallot, chopped 2 tsp fresh ginger, peeled, chopped 1 stalk broccoli, chopped (about 2-3 cups) 1 small russet potato, chopped (about 1 cup) 1 cup frozen green peas 5 large basil leaves, chopped juice of. Read More
Grilled Brussels Sprouts
Grilled Brussels Sprouts If you have a vegetable-grilling tray with small openings, use it for this recipe. Try the grilling sauce on tofu, fish, chicken or any vegetable. Ingredients: 2 cups Brussels sprouts (washed, trimmed and cut in half lengthwise) Grilling Sauce Ingredients 1/2 cup ketchup 1/4 cup low-sodium tamari. Read More
Roasted Sweet Potato “Crackers” with Pumpkin Seed Pesto
Roasted Sweet Potato “Crackers” 1 organic sweet potato, long and thin, about 2 inches in diameter 1 clove garlic, smashed 2 tbsp extra virgin olive oil to taste salt and pepper Scrub the sweet potato and leave the skin on for maximum nutrition. Combine the olive oil and smashed garlic. Read More
Pumpkin Seed Pesto
Cook Time: 5 minutes | Serves: 1 cup Ingredients: • ¼ cup pumpkin seeds • 2 garlic cloves, peeled • 1 cup fresh basil leaves • 2 tablespoons freshly grated parmesan • ½ cup extra virgin olive oil • Salt and fresh black pepper, to taste Instructions: 1. Combine pumpkin. Read More
Sautéed Cabbage
Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4-6 Ingredients: • 1 head of green cabbage (about 2 lbs.) • 2 tablespoons extra virgin olive oil • 2 cloves of garlic, finely chopped • 1 tablespoon fresh thyme, finely chopped • 1 tablespoon fresh parsley, finely chopped. Read More
Banana Bread Overnight Oats
Prep Time: 5 minutes | Rest Time: 4 hours | Serves: 2 Ingredients: • 1 mashed ripe banana • 1 cup whole rolled oats • 1 cup milk of choice • 4 tablespoons chopped walnuts or pumpkin seeds • 2 teaspoons vanilla extract • 1 teaspoons cinnamon • ¼ teaspoon. Read More