Fruit Cobbler
Fruit Cobbler Fresh fruits: 6 cups fresh fruit (assorted berries, sliced stone fruit, or a combination) 3/4 cup organic corn starch or arrowroot 1/2 cup sugar/maple sugar/coconut sugar/date sugar 1 tsp vanilla extract 1/4 tsp cinnamon Mix all ingredients together in a large bowl. Place in a 9-inch pie. Read More
Lemon Ginger Basil Broccoli Soup
Lemon Ginger Basil Broccoli Soup 2 tbsp extra virgin olive oil 1/2 tsp salt 1/2 shallot, chopped 2 tsp fresh ginger, peeled, chopped 1 stalk broccoli, chopped (about 2-3 cups) 1 small russet potato, chopped (about 1 cup) 1 cup frozen green peas 5 large basil leaves, chopped juice of. Read More
Grilled Brussels Sprouts
Grilled Brussels Sprouts If you have a vegetable-grilling tray with small openings, use it for this recipe. Try the grilling sauce on tofu, fish, chicken or any vegetable. Ingredients: 2 cups Brussels sprouts (washed, trimmed and cut in half lengthwise) Grilling Sauce Ingredients 1/2 cup ketchup 1/4 cup low-sodium tamari. Read More
Roasted Sweet Potato “Crackers” with Pumpkin Seed Pesto
Roasted Sweet Potato “Crackers” 1 organic sweet potato, long and thin, about 2 inches in diameter 1 clove garlic, smashed 2 tbsp extra virgin olive oil to taste salt and pepper Scrub the sweet potato and leave the skin on for maximum nutrition. Combine the olive oil and smashed garlic. Read More
Pumpkin Seed Pesto
Cook Time: 5 minutes | Serves: 1 cup Ingredients: • ¼ cup pumpkin seeds • 2 garlic cloves, peeled • 1 cup fresh basil leaves • 2 tablespoons freshly grated parmesan • ½ cup extra virgin olive oil • Salt and fresh black pepper, to taste Instructions: 1. Combine pumpkin. Read More
Sautéed Cabbage
Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4-6 Ingredients: • 1 head of green cabbage (about 2 lbs.) • 2 tablespoons extra virgin olive oil • 2 cloves of garlic, finely chopped • 1 tablespoon fresh thyme, finely chopped • 1 tablespoon fresh parsley, finely chopped. Read More
Banana Bread Overnight Oats
Prep Time: 5 minutes | Rest Time: 4 hours | Serves: 2 Ingredients: • 1 mashed ripe banana • 1 cup whole rolled oats • 1 cup milk of choice • 4 tablespoons chopped walnuts or pumpkin seeds • 2 teaspoons vanilla extract • 1 teaspoons cinnamon • ¼ teaspoon. Read More
Roasted Garlic Mashed Acorn Squash
Prep Time: 10 minutes | Cook Time: 1 hour | Serves: 4 Ingredients: • 1 medium-large acorn squash, halved and deseeded • 1 whole garlic bulb • 3 tablespoons extra virgin olive oil + more for drizzling • 2 tablespoons fresh sage leaves, finely chopped • 2 tablespoons grated parmesan. Read More
Asian Veggie Bowl
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: • 8 oz package of tempeh • Tempeh marinade (see below) • 4 cups cooked barley • 2 cups cooked spinach, or 1-2 pounds of fresh spinach • 2 tablespoons olive oil (if using pre-cooked mushrooms, use. Read More
Lemon Garlic Brussels Sprouts
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: • 1 pound Brussels sprouts • 3 tablespoons extra virgin olive oil • Juice of 1 medium lemon • 4 cloves of garlic, minced • Salt and fresh black pepper • Chopped parsley, for garnish (optional) Instructions:. Read More