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Middle Eastern Chicken Kabobs ¾ cup non-fat plain yogurt 1½ pound boneless chicken white meat (large cubes) 2 tsp fresh mint saffron threads bloomed in water (hot, but not boiling for 15 min) ¼ tsp granulated garlic 1 tsp fresh minced garlic 1 tsp fresh minced shallot to taste sea. Read More
Crab Cakes Try serving with store-bought salsa or avocado remoulade (recipe below). 1 pound lump crabmeat 1 tbsp shallots (chopped) 3 tbsp red and/or yellow peppers (diced) 1 large egg or (1/2 cup egg substitute) 1 tsp non-fat plain yogurt to taste sea salt and ground black pepper For preparation:. Read More
Lettuce Wrap Turkey Sliders 1 pound ground turkey 3 tbsp ketchup 1 tbsp soy sauce 1 clove granulated garlic 2 tbsp finely chopped onion to taste ground black pepper For serving preparation: iceberg lettuce leaves, sliced tomato and onion. Mix all ingredients in large bowl. Make patties. Sauté in extra-virgin. Read More
Download the recipe card Edamame, Peas and Wild Mushrooms Ingredients: 1 tsp extra virgin olive oil or truffle olive oil 1 lb green peas (preferably organic) 1 lb shelled cooked edamame (soybeans) 1/2 cup shitake mushrooms, sliced thin 1 cup crimini or button mushrooms, sliced 2 tbsp shallots chopped ½. Read More
Holiday Recipes No matter how you are celebrating this year, one thing is for sure: there will be food. Lots of celebratory meals, desserts, and hors d’oeuvres, many of them loaded with saturated fat and sugar. What do you bring to the party when asked? What do you make for. Read More
Corn Pudding 1 cup egg product 2 tbsp all purpose flour or corn flour 1 ½ tbsp maple syrup or natural cane sweetener (optional) ¼ tsp sea salt 1 ¾ cups vanilla soymilk (or 1% milk) 4 cups fresh corn off the cob Place all ingredients in a blender. Read More
What are cruciferous vegetables? Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi Are cruciferous vegetables part of a healthy diet? The federal government’s Dietary. Read More