elias slater

elias slater

Inflammation and Superfoods

Anti-inflamatory foods

This month, PCF is running a healthy eating challenge. A lot of the foods on our list are plant-based. They are on the list because they help reduce inflammation in the body. But what does that mean? Why is it…

5 Reasons to Exercise TODAY!

Are you looking for motivation and inspiration to switch up your usual running or walking workout? Read on for 30 reasons why you might want to vary your activities. To convert to miles, just count 15 or 20 minutes of…

Broccoli Roasted Red Pepper Soup

Broccoli Red Pepper

This recipe is from Beth Ginsberg, Executive Chef at the Milken Family Foundation. Ingredients: • 1 tbsp olive oil • 1 medium onion (sliced) • 6 cups chopped broccoli (florets and steamed) • 2 roasted red peppers • 6 cups…

Agent Orange and Prostate Cancer

Agent Orange and Prostate Cancer

It’s a legacy of war that nobody wanted: the lingering effects of the tactical herbicide called Agent Orange.  This was “scorched earth” warfare – destroying vegetation to clear the countryside of places for the enemy to hide – taken to…