sweet potato recipe featured image

PCF Recipe Club: Sweet Potato Rounds (a holiday cracker substitute)

The holidays are upon us. Celebrations will likely look a little different this year – smaller gatherings, closer to home, and maybe even outside with a laptop or two at...Read More

Whats cooking this week 27-30

What’s cooking this week? Sept 27-30

This week’s grocery list includes: Banana Cabbage Oats Pumpkin Seeds Here’s a list of some recipes that feature these ingredients: Kick start your morning with these Banana Bread Overnight Oats!...Read More


PCF’s Eat It To Beat It Challenge was featured on PIX!

PCF was featured on PIX! You can check out the feature here. If you’re interested in any of the gorgeous recipes shown in this spot, we’ve reprinted them below!  ...Read More

What’s cooking this week? Sept 20-26 featured image

What’s cooking this week? Sept 20-26

This week’s grocery list includes: Brussels Sprouts Acorn Squash Bean Sprouts Barley Shiitake Mushrooms Tempeh Black Beans Here’s a list of some recipes that feature these ingredients: Start with an...Read More

green peas

What’s cooking this week? Sept 1-5

Welcome to our challenge! Click here to read about how we chose the 30 foods.....and just what is a periodic table, anyway? This week’s foods include Broccoli, Flax Seeds, Green...Read More

pancakes featured image

Blueberry Flax Pancakes

You probably don’t think of pancakes as a health food, so you might be wondering why they ended up in a healthy eating challenge. Here, we will discuss some of...Read More

cabage salad

Cabbage Salad

It’s the end of summer. It’s hot. Some days it seems as if you might break a sweat just by looking at the stove. While this month’s recipe is cool,...Read More


15-Minute Frittata

This is one of the easiest recipes you’ll ever make. One pan, one bowl, 15 minutes.  This recipe hails from a small costal town in Southern Italy. On a hot...Read More

updated skewers

Grilled Citrus Skewers

Summertime is here, which means it’s time to kick back in the yard and break out the grill! With the heat rising, we decided to make this month’s recipe a...Read More


PCF Recipe Club: Quarantine Pasta

Pasta e fagioli is a timeless and easy meal that travelled to the United States from Italy. Often referred to as pasta fazool in America, the name comes from the...Read More