×

Get the updated Prostate Cancer Patient Guide 2021 Edition, available as a free emailed pdf.

Go here to learn more or to get a mailed copy.

guacamoleRecipe

PCF Recipe Club: Guacamole

Perhaps you’re remembering those loaded nachos from your Super Bowl party, with the big pile of guac at the center, and thinking, “Health food? No way!” But read on. As...Read More

popcorn featured image

Popcorn: Friend or Foe?

We haven’t been able to go to the movies for the past 6 months, so popcorn may have dropped off your radar. This week, we want remind you about the...Read More

soy featured image

Soy: The Versatile Plant-Based Protein Source

In recent years, you may have heard a lot of conflicting information about soy and soy-based products. And there are good reasons for that. First, soy is both a straight-from-the-ground...Read More

OliveOil_676x373

The Benefits of Olive Oil

Nutrition advice has swung from low-fat to low-carb to high-fat in recent years, but Mediterranean cultures have known for centuries that olive oil is a sound basis for their diet....Read More

broccoli

Broccoli and Prostate Cancer: What’s the Connection?

If you’ve been following PCF and reading about prostate cancer for a while, you have probably heard that broccoli is good for your prostate. Let’s dive into the science behind...Read More

Sauerkraut_ferment_676x373

At Home Fermenting and Pickling

While many people appreciate the tasty benefits that a pile of sauerkraut, or a sour pickle, not everyone fully appreciates the health benefits. According to the internet, your belly loves...Read More

Sofrito_676x373

Sofrito: Summer’s Versatile Sauce

Sofrito is a tomato-based sauce that is used as a base in cooking in many cultures. The lycopene in cooked tomatoes may act as a protective antioxidant. Garlic and onion,...Read More

ASCO2021_676x373

Highlights From the 2021 ASCO Annual Meeting

More than one year in to the COVID-19 pandemic, cancer researchers and clinicians are now accustomed to presenting and discussing their findings virtually. From across the globe, thousands of experts...Read More

Robert_Kuhn_BobBike4_676x373

Q & A with Veteran and Prostate Cancer Survivor Robert Kuhn

U.S. Army Veteran Robert Kuhn, author of Rucksack Grunt, served in Vietnam as an infantry soldier. Bob is a life member of the DAV (Disabled American Veterans), a VA volunteer driver,...Read More

pcf-food-wheel_676x373

What Should You Eat?

In elementary school, you may have learned about the “five food groups,” the “food pyramid” or how to divide up your plate. There are many choices and recommendations out there—both...Read More