5 Ways Al Roker Got it Right Regarding His Prostate Cancer Diagnosis

You may have heard the news that Al Roker of The Today Show was recently diagnosed with prostate cancer and is recovering from surgery. We received 100s of messages from...Read More

hispanic heritage month

Prostate Cancer in U.S. Hispanic Men

Hispanic Heritage Month runs from September 15 to October 15. Below, Dr. Scarlett Gomez, a professor of epidemiology and biostatistics at the University of California, San Francisco, and an expert...Read More

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The Future of Precision Nutrition

Many times over the past 10 years, I’ve written about the burgeoning field of precision medicine. The promise of precision medicine was that drugs would be developed to attack individual...Read More


31 Foods to Keep Your Eating on Track in October

As we learned last month from all the powerful, beautiful, healthy images posted in our Eat It To Beat It Challenge Group, there aren’t just 30 healthy foods you can...Read More


Pumpkin Seeds

It’s officially autumn. Kids are back in school, leaves are falling, and winter squash are starting to line the grocery store shelves. Acorn, butternut, spaghetti, delicata… regardless of your favorite,...Read More

Whats cooking this week 27-30

What’s cooking this week? Sept 27-30

This week’s grocery list includes: Banana Cabbage Oats Pumpkin Seeds Here’s a list of some recipes that feature these ingredients: Kick start your morning with these Banana Bread Overnight Oats!...Read More

Eating seasonally

Eating Seasonally for Good Health

Although it might not seem this way in today’s global food economy, certain foods have certain growing seasons. Tomatoes love summer heat, winter squash take a while to mature and...Read More

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Vegetables: Cooked or Raw?

You’ve heard it your whole life: Eat your veggies. From your childhood dinner table to the latest fad diets, the health of veggies has never been in question.  And for...Read More


PCF’s Eat It To Beat It Challenge was featured on PIX!

PCF was featured on PIX! You can check out the feature here. If you’re interested in any of the gorgeous recipes shown in this spot, we’ve reprinted them below!  ...Read More

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Nightshade Foods

Have you ever heard that some foods are considered nightshades? The term nightshade refers to the Solanaceae family of plants, a diverse array of flowers, shrubs, and trees. Nightshades all...Read More