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Pumpkin Seed Pesto

Cook Time: 5 minutes | Serves: 1 cup Ingredients: • ¼ cup pumpkin seeds • 2 garlic cloves, peeled • 1 cup fresh basil leaves • 2 tablespoons freshly grated parmesan • ½ cup extra virgin olive oil • Salt and fresh black pepper, to taste Instructions: 1. Combine pumpkin. Read More

Sautéed Cabbage

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4-6 Ingredients: • 1 head of green cabbage (about 2 lbs.) • 2 tablespoons extra virgin olive oil • 2 cloves of garlic, finely chopped • 1 tablespoon fresh thyme, finely chopped • 1 tablespoon fresh parsley, finely chopped. Read More

Banana Bread Overnight Oats

Prep Time: 5 minutes | Rest Time: 4 hours | Serves: 2 Ingredients: • 1 mashed ripe banana • 1 cup rolled oats • 1 cup milk of choice • 4 tablespoons chopped walnuts or pumpkin seeds • 2 teaspoons vanilla extract • 1 teaspoons cinnamon • ¼ teaspoon nutmeg. Read More

Roasted Garlic Mashed Acorn Squash

Prep Time: 10 minutes | Cook Time: 1 hour | Serves: 4 Ingredients: • 1 medium-large acorn squash, halved and deseeded • 1 whole garlic bulb • 3 tablespoons extra virgin olive oil + more for drizzling • 2 tablespoons fresh sage leaves, finely chopped • 2 tablespoons grated parmesan. Read More

Asian Veggie Bowl

Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: • 8 oz package of tempeh • Tempeh marinade (see below) • 4 cups cooked barley • 2 cups cooked spinach, or 1-2 pounds of fresh spinach • 2 tablespoons olive oil (if using pre-cooked mushrooms, use. Read More

Lemon Garlic Brussels Sprouts

Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: • 1 pound Brussels sprouts • 3 tablespoons extra virgin olive oil • Juice of 1 medium lemon • 4 cloves of garlic, minced • Salt and fresh black pepper • Chopped parsley, for garnish (optional) Instructions:. Read More

Thank You

Thank you for supporting our prostate cancer research. Read More

09/15/2020

TRexit:  The Movement to Leave Traditional Prostate Biopsy Behind

Nobody wants a prostate biopsy, but we’re stuck with it.  Literally.  Multiple times.   And for the vast majority of men (more than 2 million in Europe and North America alone), those hollow, ultra-sharp biopsy needles go right through the rectum to reach the prostate.  Unfortunately, the rectum is just chock. Read More

Roasted Balsamic Eggplant

Prep Time: 25 minutes (includes marinating) | Cook Time: 35 minutes | Total Time: 60 minutes/1 hour Ingredients: • 2 medium or 1 large eggplant • ¼ cup olive oil • ¼ cup balsamic vinegar • ½ teaspoon dried basil • ½ teaspoon dried thyme • ½ teaspoon dried oregano. Read More

Red Lentil Chili

Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes Ingredients: • 2 tablespoons olive oil • 1 medium onion, chopped • 1 red bell pepper, chopped • 4-5 cloves garlic, minced • 1 tablespoon chili powder • 1 ½ teaspoons ground cumin • 1 teaspoon. Read More