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Christmas Menu

Christmas Menu Lemon Ginger Basil Broccoli Soup Roast Turkey Cranberry Pomegranate Sauce Herb Seared Wild Salmon with Vegetable Ribbons Asparagus with Caramelized Shallots and Orange Essence Roasted New Potatoes with Rosemary Chocolate Walnut Torte Fruit Cobbler   See All Holiday Recipes Read More

Thanksgiving Side Dishes

Thanksgiving Side Dishes Grilled Brussels Sprouts Roasted Garlic Mashed Acorn Squash Edamame, Peas and Wild Mushrooms Sautéed Kale with Lemon and Raw Walnuts Mashed Potatoes with Olive Oil, Chives and Sea Salt       See All Holiday Recipes Read More

Healthier Hors d’oeuvres (for Any Holiday Meal and Beyond!)

Healthier Hors d'oeuvres (for Any Holiday Meal and Beyond!) Lettue Wrap Turkey Sliders Crab Cakes Grilled Citrus Skewers Spinach and Artichoke Dip Roasted Sweet Potato “Crackers” with Pumpkin Seed Pesto   See All Holiday Recipes Read More

11/16/2017

Gingerbread Cake with Sautéed Pears

Gingerbread Cake with Sautéed Pears 1/2 cup applesauce 2/3 cup apple juice 1 cup light molasses 2 each egg whites 3/4 cup spelt flour 1 1/2 tsp baking soda 1 1/2 tsp cinnamon 1/4 tsp nutmeg 1 1/2 tsp fresh ginger (grated) 1/2 tsp sea salt 1 tsp orange zest. Read More

11/15/2017

Raspberry Chocolate Walnut Groovy Blondie

Raspberry Chocolate Walnut Groovy Blondie 1 1/2 cups all-purpose flour 1/2 cup oats 1 tsp baking soda 1/4 tsp sea salt 1 cup organic light brown sugar 1/2 cup orange olive oil or mild flavored extra virgin olive oil 1 tsp orange zest 3/4 cup egg substitute 1 tsp vanilla. Read More

11/15/2017

Nicoise Salad with Lobster or Fresh Fish

Nicoise Salad with Lobster or Fresh Fish 1 lb baby new potatoes or fingerling potatoes 1 1/2 lbs haricot vert, wax beans or thin green beans, blanched 1/2 lb organic cherry or pear tomatoes 1 lb roasted red or yellow peppers, medium diced 4 oz organic baby lettuce 1/2 cup. Read More

Creamy Spinach and Lemon Soup

8 cups chicken or vegetable broth 1/2 cup arborio rice 1/4 cup lemon juice 1 tbsp lemon zest 1/2 cup egg whites (from 4 eggs) 1 cup fresh spinach, chopped to taste white pepper to taste sea salt   Place broth, rice and lemon zest in a soup pot on. Read More

11/15/2017

Smoked Salmon with Cream Cheese

Smoked Salmon with Cream Cheese 1 lb wild smoked salmon 4 oz low fat cream cheese or soft goat cheese 1 tsp fresh dill, chopped 1 tsp fresh chives, chopped 1 tbsp capers 1 box whole grain crackers, lavosh or bagel chips (or Sweet Potato Rounds)   Fold chopped herbs. Read More

11/15/2017

Fig Tart with a Cinnamon Walnut Streusel Crust

Fig Tart with a Cinnamon Walnut Streusel Crust 2 cups flour (all purpose, spelt, or wheat) 6 tbsp citrus olive oil or mild-flavored extra virgin olive oil 1/4 cup egg product or 1 whole egg 1/2 cup natural cane sugar 1 tsp orange zest 1/2 tsp sea salt 1/2 tsp. Read More

11/15/2017

Broccoli and Cauliflower Kugel

Broccoli and Cauliflower Kugel 1 head cauliflower, cut into florets 1 head broccoli, cut into florets 1 large onion, sliced 1/2 cup egg product or 2 eggs 2 tbsp wheat germ or flax seed meal 2 tbsp cornflake crumbs 1/4 tsp sea salt 1/8 tsp white pepper (can substitute black. Read More