11/15/2017
Spinach and Artichoke Dip
Spinach and Artichoke Dip 1 lb fresh spinach 1 14 oz can artichokes hearts (try to use organic) 1/2 cup yogurt, mayonnaise or mayonnaise substitute 1/4 cup soy mozzarella 1/4 cup parmesan cheese or soy parmesan 1 tbsp fresh garlic (minced) to taste sea salt and black pepper 1 tsp. Read More
11/15/2017
Sautéed Kale with Lemon and Raw Walnuts
Sautéed Kale with Lemon and Raw Walnuts 2 bunches black kale (or your preference) washed, diced and with cleaned veins 1 tbsp fresh chopped garlic 1 tbsp lemon zest 1 tbsp citrus or plain extra virgin olive oil ½ cup raw walnuts to taste crushed red chilies or cracked black. Read More
11/15/2017
Mashed Potatoes with Olive Oil, Chives and Sea Salt
Mashed Potatoes with Olive Oil, Chives and Sea Salt 2 lbs Yukon Gold potatoes (peeled and diced into 3/4” cubes) 1 clove garlic ½ cup chicken stock, milk, or plain unsweetened soymilk 3 tbsp extra virgin olive oil 2 tbsp fresh chives to taste sea salt (large flakes) to taste. Read More
11/15/2017
Middle Eastern Chicken Kabobs
Middle Eastern Chicken Kabobs ¾ cup non-fat plain yogurt 1½ pound boneless chicken white meat (large cubes) 2 tsp fresh mint saffron threads bloomed in water (hot, but not boiling for 15 min) ¼ tsp granulated garlic 1 tsp fresh minced garlic 1 tsp fresh minced shallot to taste sea. Read More
11/15/2017
Crab Cakes
Crab Cakes Try serving with store-bought salsa or avocado remoulade (recipe below). 1 pound lump crabmeat 1 tbsp shallots (chopped) 3 tbsp red and/or yellow peppers (diced) 1 large egg or (1/2 cup egg substitute) 1 tsp non-fat plain yogurt to taste sea salt and ground black pepper For preparation:. Read More
11/15/2017
Lettuce Wrap Turkey Sliders
Lettuce Wrap Turkey Sliders 1 pound ground turkey 3 tbsp ketchup 1 tbsp soy sauce 1 clove granulated garlic 2 tbsp finely chopped onion to taste ground black pepper For serving preparation: iceberg lettuce leaves, sliced tomato and onion. Mix all ingredients in large bowl. Make patties. Sauté in extra-virgin. Read More
11/14/2017
Edamame, Peas and Wild Mushrooms
Download the recipe card Edamame, Peas and Wild Mushrooms Ingredients: 1 tsp extra virgin olive oil or truffle olive oil 1 lb green peas (preferably organic) 1 lb shelled cooked edamame (soybeans) 1/2 cup shitake mushrooms, sliced thin 1 cup crimini or button mushrooms, sliced 2 tbsp shallots chopped ½. Read More
Holiday Recipes
Holiday Recipes No matter how you are celebrating this year, one thing is for sure: there will be food. Lots of celebratory meals, desserts, and hors d’oeuvres, many of them loaded with saturated fat and sugar. What do you bring to the party when asked? What do you make for. Read More
11/14/2017
Corn Pudding
Corn Pudding 1 cup egg product 2 tbsp all purpose flour or corn flour 1 ½ tbsp maple syrup or natural cane sweetener (optional) ¼ tsp sea salt 1 ¾ cups vanilla soymilk (or 1% milk) 4 cups fresh corn off the cob Place all ingredients in a blender. Read More
11/14/2017
Remembering Don Coffey
He was “the father of modern science in prostate disease.” More than this, he was a great man Donald S. Coffey: 1932-2017 We lost a good friend today, and the international world of prostate cancer research lost one of its brightest stars, a brilliant scientist, scholar, thinker, mentor and teacher.. Read More