I have a question regarding eggs

Are eggs good for you or bad for you? The answer is complicated. In terms of prostate and other cancers, many animal products are known to increase inflammation, and inflammation can fan the fires of cancer. Beyond other animal products, eggs have been historically demonized for increasing your cholesterol. However, scientists now know it is your overall intake of saturated fat (not the food-based cholesterol in egg yolks) that prompts your body to make excess cholesterol that’s hard on your heart. Egg yolks contain vitamins A, D, E and K along with omega-3 fats and antioxidants like lutein (a carotenoid – just look at the color!). Whole eggs give a protein boost to your dish that also includes in folate and vitamin B12… and they make a cost-effective pairing with a rainbow of healthy vegetables. Nevertheless, some folks may need to limit their egg intake based on their personal health profile – as always, it’s best to consult your doctor.