> Prostate Cancer & Patient Support

Ten Tips for Coping with Prostate Cancer

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Receiving a cancer diagnosis can feel overwhelming, and it’s normal to have many emotions at once. You may feel scared, worried, numb, unsure what to do next. We’ve shared some ideas to help you cope, find support, and adjust to the changes ahead—hoping at least one offers comfort or makes things feel a little easier.

  1. Give yourself time to process. Take a moment to step back, breathe, and allow yourself space to process this life change.
  2. Take action to support your physical and mental health. Exercise, healthy nutrition, rest, and social support can help you feel stronger throughout treatment and recovery.
  3. Lean on the people you trust. You don’t have to go through this alone. Don’t be afraid to start the conversation with loved ones, friends, or colleagues—whoever you believe will help you feel most supported and heard.
  4. If you live alone, without close friends or family nearby, know that support is still out there. Consider reaching out to support groups, social workers, a mental health counselor, or online forums.
    • Support groups may be offered in person or online and can be led by patients, survivors, social workers, or nurse navigators. It might take trying a few different groups to find the right fit, so don’t hesitate to switch if one doesn’t feel right, and don’t give up after the first try. PCF also hosts online support groups on Facebook, tailored to where you are in your prostate cancer journey—whether you’re newly diagnosed, in treatment, or navigating survivorship.
  5. Let others help you when they can. Asking for help isn’t letting anyone down.It builds a support system and allows people to stay connected to how you’re doing.
  6. Advocate for your needs. Speak up for yourself, whether that’s asking questions at appointments, clearly communicating your needs, or setting boundaries when you need to conserve your energy.
  7. Ask your care team about resources that can make things easier. From transportation services and financial guidance to emotional support and one-on-one conversations, your care team is there to help you.
  8. Focus on what you can control. This can help combat the anxiety and stress that come with a cancer diagnosis. Look for meaning in small moments and stay present when you can. Keep going and know that you are still strong.
  9. Choose what to prioritize, and what to let go. Not everything needs to be done at once, and not everything is within your control. Focus on what’s important and give yourself space to rest and heal.
  10. Prepare for ups and downs. Healing isn’t always linear. It’s normal during treatment and recovery for some days to feel harder than others. Try not to judge yourself based on how you think you should feel and give yourself grace as you navigate each step.