PCF Recipe Club: Sweet Potato Rounds (a holiday cracker substitute)
The holidays are upon us. Celebrations will likely look a little different this year – smaller gatherings, closer to home, and maybe even outside with a laptop or two at...Read More
5 Ways Al Roker Got it Right Regarding His Prostate Cancer Diagnosis
You may have heard the news that Al Roker of The Today Show was recently diagnosed with prostate cancer and is recovering from surgery. We received 100s of messages from...Read More
The Future of Precision Nutrition
Many times over the past 10 years, I’ve written about the burgeoning field of precision medicine. The promise of precision medicine was that drugs would be developed to attack individual...Read More
31 Foods to Keep Your Eating on Track in October
As we learned last month from all the powerful, beautiful, healthy images posted in our Eat It To Beat It Challenge Group, there aren’t just 30 healthy foods you can...Read More
What’s cooking this week? Sept 27-30
This week’s grocery list includes: Banana Cabbage Oats Pumpkin Seeds Here’s a list of some recipes that feature these ingredients: Kick start your morning with these Banana Bread Overnight Oats!...Read More
Eating Seasonally for Good Health
Although it might not seem this way in today’s global food economy, certain foods have certain growing seasons. Tomatoes love summer heat, winter squash take a while to mature and...Read More
Vegetables: Cooked or Raw?
You’ve heard it your whole life: Eat your veggies. From your childhood dinner table to the latest fad diets, the health of veggies has never been in question. And for...Read More
PCF’s Eat It To Beat It Challenge was featured on PIX!
PCF was featured on PIX! You can check out the feature here. If you’re interested in any of the gorgeous recipes shown in this spot, we’ve reprinted them below! ...Read More
Nightshade Foods
Have you ever heard that some foods are considered nightshades? The term nightshade refers to the Solanaceae family of plants, a diverse array of flowers, shrubs, and trees. Nightshades all...Read More
Sugar/Sugar Substitutes
Many people have questions about alternatives to “regular” sugar/table sugar/white sugar. This is not without cause – scientists are increasingly realizing that excessive sugar intake can play a role in...Read More