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09/08/2023

Inflammation and Superfoods

This month, PCF is running a healthy eating challenge. A lot of the foods on our list are plant-based. They are on the list because they help reduce inflammation in the body. But what does that mean? Why is it so important? Researchers are now discovering that chronic inflammation can. Read More

08/28/2023

Chocolate Pudding

Chocolate Pudding Ingredients: 2 cups milk (soy, cocoa soy, almond, low-fat cow's) 1/4 cup natural cane sugar 3 Tbsp cornstarch 2 Tbsp unsweetened cocoa powder 1 tsp vanilla extract 1 vanilla bean (optional) Optional for garnish: fresh berries, chopped nuts, cacao nibs Directions: Place milk, sugar, cornstarch, cocoa powder, and. Read More

08/21/2023

Turkey Meatball Lettuce Wraps

The calendar may say “back to school” for the kids and grandkids, but the heat of summer continues. So this month’s recipe features loads of fresh raw veggies, along with lean protein and delicious umami flavors. Brightly-colored veggies make up the core of a prostate-healthy, heart-healthy diet. But if you. Read More

08/14/2023

Breaking News: FDA Approves Niraparib + Abiraterone for Metastatic Castration-Resistant Prostate Cancer

The FDA has approved a new medication, niraparib, in combination with abiraterone acetate for patients with metastatic castration-resistant prostate cancer (mCRPC) who also have mutations in specific genes called BRCA1 and BRCA2. This means that patients with mCRPC (prostate cancer that has spread beyond the prostate and continues to grow despite. Read More

08/11/2023

Can Taking the Stairs Help Prevent Cancer?

People often wonder what they can do to lower their risk of cancer. We know that some major changes, such as quitting smoking, can have a significant effect. But what about smaller everyday choices? Here’s some good news: A new study reports that among people who are not regular exercisers,. Read More

08/03/2023

Teamwork: The Benefits of Multidisciplinary Prostate Cancer Care

Prostate cancer is often a multidisciplinary problem.  At any stage, you may need some help beyond your family doctor, oncologist, or urologist.  If your doctor doesn’t suggest this, it may be up to you to ask for it. What’s the best initial treatment for you?  The answer isn’t always obvious.  . Read More

07/25/2023

Tips for Summer with Cancer

Many people look forward to summer – a little lighter work schedule, less traffic, a long-anticipated trip, longer days, outdoor entertainment. But if you’re experiencing cancer, you may not feel like you get a “summer break.” Hormone therapy, chemotherapy infusions, radiation therapy schedules, and monitoring don’t stop between June and. Read More

07/17/2023

Blueberry Flax Pancakes

https://vimeo.com/736534446/b5e1373df1 You may not think of pancakes as a health food....and, indeed, if you're thinking of a giant stack of white-flour hotcakes slathered in butter and syrup, you'd be right! But there are many variations. Here, we will discuss some of the good things and the bad things about pancakes.. Read More

07/17/2023

Nutrition Guidance for Patients on Hormone Therapy

Did you know that what you eat, how much you move, and other health practices can not only affect your fight against prostate cancer….but also lower your risk of heart disease?  Patients taking hormone therapy are especially encouraged to adopt heart-healthy habits. The good news is that “what’s good for. Read More