September is Prostate Cancer Awareness Month.
Show your support by taking a simple challenge to eat 30 healthy foods in 30 days.
We know that 30% of cancer is preventable with lifestyle factors. Eating healthy and exercising can prevent any number of chronic diseases, and in some cases, like diabetes, it can even help reverse some of the most dangerous effects. You can learn more about how lifestyle factors influence prostate cancer outcomes.
STEP 1: Get Started
Sign up to participate through emailor
Join the challenge Facebook group
We will send you instructions for the challenge.
STEP 2: Follow The 30 Foods We Suggest
Follow the 30 foods we suggest on the PCF periodic table of healthy foods… or choose your own 30. For you overachievers, feel free to eat all 98 foods in one month!STEP 3: Eat
Starting September 1st, follow our weekly list of suggested foods, or pick your own from the table of 98 foods that we provide.STEP 4: Start Your Fundraiser (optional)
STEP 5: Share, Share, Share!
STEP 6: Upload your completed periodic table
What if friends want to donate to my fundraiser another way? To make a donation online go here.
OR
Mail your checks along with your name to:
Prostate Cancer Foundation
Attn: Eat it To Beat it
1250 Fourth Street
Santa Monica, CA 90401
1 in 8 men will get prostate cancer in their lifetime. If you are Black, that number increases by over 75%. We know that lifestyle factors, otherwise known as “social determinants of health,” play a huge role in health risks, health equity, and outcomes. While eating healthy and exercising can’t stop you from getting cancer, it can lower your risk. Whether you or someone you love had been affected by prostate cancer – or if you just want to learn the principles of a healthy lifestyle – you can join in the challenge this September.
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Eat It to Beat It Challenge FAQ
Have a Question? See below for FAQs for the Challenge: If you cannot find your answer below, please email info@pcf.org. Please be patient as we do see high volume and at times can take up to...