Understanding Bladder Health: Before and After Treatment Learn about possible effects of prostate cancer treatments on urinary function. Explore exercises and strategies to help manage incontinence. Watch an Introductory Video with Dr. Diane Newman Watch Now Bladder Health Education Find Your Pelvic Floor Muscles Learn how to find these muscles and start pelvic floor training. Webinar: Managing Incontinence A urologic surgeon frames the problem and discusses management options. Bladder Training Bladder training strategies to control frequency and urgency. Habits That Can Affect Your Bladder Certain foods, drinks, herbs, and medicines can trigger bladder symptoms. Using Biofeedback Biofeedback can help you find, strengthen and relax your pelvic floor muscles. Leakage After Urinating Learn how to avoid leaking after you finish urinating. Exercises You Can Practice Audio: “Quick” & “Slow” Exercises Dr. Diane Newman helps identify the pelvic floor muscles and leads a series of exercises. Audio: “Slow” Exercises Dr. Newman guides a practice of slow pelvic muscle squeezes to help reduce incontinence. Doing “The Knack” Learn how to squeeze your pelvic muscles at the right time to stop urine leaks.
