![Prostate Cancer Foundation](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="900" height="501"><rect width="100%" height="100%"><animate attributeName="fill" values="rgba(153,153,153,0.5);rgba(153,153,153,0.1);rgba(153,153,153,0.5)" dur="2s" repeatCount="indefinite" /></rect></svg>)
![Prostate Cancer Foundation](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%"><rect width="100%" height="100%"><animate attributeName="fill" values="rgba(153,153,153,0.5);rgba(153,153,153,0.1);rgba(153,153,153,0.5)" dur="2s" repeatCount="indefinite" /></rect></svg>)
![Prostate Cancer Foundation](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="250" height="148"><rect width="100%" height="100%"><animate attributeName="fill" values="rgba(153,153,153,0.5);rgba(153,153,153,0.1);rgba(153,153,153,0.5)" dur="2s" repeatCount="indefinite" /></rect></svg>)
Spinach and Artichoke Dip
| 1 lb | fresh spinach |
| 1 14 oz can | artichokes hearts (try to use organic) |
| 1/2 cup | yogurt, mayonnaise or mayonnaise substitute |
| 1/4 cup | soy mozzarella |
| 1/4 cup | parmesan cheese or soy parmesan |
| 1 tbsp | fresh garlic (minced) |
| to taste | sea salt and black pepper |
| 1 tsp | extra-virgin olive oil |
- Steam spinach for 1 minute – do not overcook.
- Drain in a colander or press out the excess water.
- Sauté garlic in 1 tsp of extra-virgin olive oil for 1 minute.
- Place all ingredients in a food processor and blend.
- Season to taste with sea salt and black pepper.
- Heat and serve with cut-up veggies or your favorite whole grain pita.
![Eat More Vegetables](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="500" height="270"><rect width="100%" height="100%"><animate attributeName="fill" values="rgba(153,153,153,0.5);rgba(153,153,153,0.1);rgba(153,153,153,0.5)" dur="2s" repeatCount="indefinite" /></rect></svg>)