Question: Do we have to eat certain foods on certain days?
Answer: No! Each Thursday we will provide – by email and posting to the Facebook Group – a list of foods for the following week. You can pick from this list or make your own plans using the complete list of foods.
Question: How do I keep track of my foods?
Answer: Once you join the Facebook group and request your welcome gift, we will send you a kit with some tools to help you keep track.
Question: What if I don’t want to participate on Facebook?
Answer: Don’t want to be on Facebook? Register here and we will send you information by email during the month.