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The Benefits of Olive Oil

Nutrition advice has swung from low-fat to low-carb to high-fat in recent years, but Mediterranean cultures have known for centuries that olive oil is a sound basis for their diet....Read More

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Broccoli and Prostate Cancer: What’s the Connection?

If you’ve been following PCF and reading about prostate cancer for a while, you have probably heard that broccoli is good for your prostate. Let’s dive into the science behind...Read More

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At Home Fermenting and Pickling

While many people appreciate the tasty benefits that a pile of sauerkraut, or a sour pickle, not everyone fully appreciates the health benefits. According to the internet, your belly loves...Read More