Top 5 Things Scientists Know About How Exercise Improves Health

Whether you’ve been able to log 50 or 150 miles so far, everyone in the 100 Miles in March group has been doing an amazing job! But what’s really going on in your body this month?? Sure, we have already established that exercise makes you feel amazing, but how does it improve your health? What … Continue reading Top 5 Things Scientists Know About How Exercise Improves Health