×

Get the Prostate Cancer Patient Guide as a digital download or free mailed copy.

Click here.

Lemon Garlic Soy Roasted Chicken

Lemon Garlic Soy Roasted Chicken

1 whole chicken, preferably organic or kosher
12 slivers garlic
1/2 tbsp extra virgin olive oil
1 each lemon
2 tsp low sodium soy sauce or tamari
½ cup rolled oats
1 tbsp honey (good quality)
1 clove garlic

 

  1. Slice 12 slits in the chicken and stuff with garlic slivers.
  2. Rub chicken with olive oil.
  3. Rub chicken with soy sauce.
  4. Cut lemon in half and squeeze juice from ½ the lemon over chicken.
  5. Drizzle with honey.
  6. Slice garlic clove in half.
  7. Place chicken in a roasting pan and stuff with the 1/2 lemon.
  8. Place the remaining half of lemon in pan along with the garlic.
  9. Bake in a 350 degree oven for about 1 ½ hours or until internal temperature of chicken is 165 degrees.
  10. Baste chicken about 3 times during cooking process.
  11. When chicken is finished, put drippings from the pan through a strainer and cook over low heat until reduced.
  12. “Glaze” chicken by brushing with reduced sauce.

 

See All Holiday Recipes

 

Eat More Vegetables

Eat More Vegetables

Get this recipe booklet

Donate $15