×

Get the Prostate Cancer Patient Guide, available as a free emailed pdf.

Go here to learn more or to get a mailed copy.

Winter Crunch Salad

Winter Crunch Salad

Salad in November? Absolutely. Warm roasted vegetables bring health and comfort to dinner on a chilly evening, but it can also be refreshing to wake up your palate with a...Read More

Slow-Baked Salmon with Cherry Tomatoes

Slow-Baked Salmon with Cherry Tomatoes

After a diagnosis of prostate cancer, people may be motivated to take an active role in their health and make lifestyle changes to enhance their recovery. Fortunately, there are a...Read More

(Almost) One-Pot Sweet Potato, Tofu, and Spinach Curry

(Almost) One-Pot Sweet Potato, Tofu, and Spinach Curry

Plant-based diets, Meatless Monday, “Veganuary”…..there’s a lot of talk these days about the potential health benefits, as well as environmental benefits, of eating less meat. For example, a study of...Read More

FishTacos_745x510

Easy Fish Tacos

Easy Fish Tacos Adapted from delish.com Prep time: 20 minutes Cook time: 15 minutes Serves: 4 Ingredients: Fish 3 tbsp. extra-virgin olive oil Juice of 1 lime 2 tsp. chili...Read More

FishTacos_745x510

Easy Fish Tacos

As the heat of summer continues, it’s a good time to leave the oven off and opt for a quick, healthy, stovetop-only dinner. This fish taco recipe allows you to...Read More

Black_bean_corn_salad_745x510

Southwestern Black Bean and Corn Salad

It’s the peak of summer, bringing BBQs, potlucks, and family gatherings. If you’re looking for a quick and healthy recipe that you can easily scale up for a crowd, make...Read More

Black_bean_corn_salad_745x510

Southwestern Black Bean and Corn Salad

Download the recipe card Southwestern Black Bean and Corn Salad Prep Time: 20 minutes Chilling Time: At least 30 minutes Serves: 8 as a side dish Ingredients: 3 cups cooked...Read More

Nicoise_745x510

Niçoise Salad

Summer is here, and it’s the perfect time for outdoor entertaining with friends and family. Welcome and impress your guests with this delicious and healthy Niçoise salad. The vegetables are...Read More

Nicoise_745x510

Niçoise Salad with Fresh Fish

Download the recipe card Prep time: 30 minutes Cook time: 45 minutes Serves: 8 Ingredients: 1 lb baby new potatoes or fingerling potatoes 1 ½ lbs wax beans or thin...Read More

Sukiyaki_745x510

Sukiyaki

Download the recipe card Recipe adapted from Beth Ginsburg Prep time: 25 minutes Cook time: 15 minutes Yield: 6 servings Ingredients: 1 ½ lbs firm tofu, cubed 1 roasted onion*...Read More