Greek Salad
Download the recipe card Prep time: 30 minutes Cook time: 10 minutes Serves: 8-10 Ingredients: Salad: 2 pounds Yukon Gold or small white potatoes, peeled and cut into large dice...Read More
Roasted Spring Brussels Sprouts
It’s spring. That means the grocery stores will begin to fill with a glorious abundance of seasonal fruits and vegetables. For some, April also means a family gathering filled with...Read More
“Protein Style” Tempeh Burger
Download the recipe card If you live in proximity to the fast food restaurant In-N-Out, you’ve probably heard the lore of the secret menu, that is, the off-menu items that...Read More
Roasted Vegetables and Tofu with Savory Sauce
Download the recipe card Roasted Vegetables and Tofu with Savory Sauce Prep time: 20 mins Cook time: 30 mins Serves 2 Ingredients: 1 package extra-firm tofu 8 ounces broccoli florets*...Read More
Southwestern Spiced Amaranth-Lentil Patties with Cilantro-Jalapeño Sauce
Download the recipe card Southwestern Spiced Amaranth-Lentil Patties with Cilantro-Jalapeño Sauce Recipe courtesy of Lois Leonhardi These amaranth and red lentil veggie bites are flavored with a blend of Southwestern...Read More
Blueberry Oatmeal bake
Download the recipe card Blueberry Oatmeal bake Adapted from cookieandkate.com Prep time: 10 minutes Cook time: 35 minutes Serves: 9 Measure: ½ cup chopped pecans 2 ½ cups old-fashioned oats...Read More
Plantain Chips
Download the recipe card Plantain Chips Prep time: 5 minutes Cook time: 25 minutes Serves: 2 Ingredients: 1 plantain Salt Olive oil Directions: Preheat oven to 450 degrees. Peel and...Read More
Jerk Kebabs
Download the recipe card Jerk Kebabs Recipe courtesy of Beth Ginsberg Number of servings: 8 Prep time: 30 minutes (plus marinating time) Cook time: 10 minutes Safety Note: Habanero peppers...Read More
Pasta Primavera
Download the recipe card Pasta Primavera Prep time: 20 minutes Cook time: 25 minutes Serves: 4 Ingredients: 4 oz “high-protein” penne pasta 1 carrot 1 zucchini 1 red bell pepper...Read More
Lentil Bolognese
Download the recipe card Lentil Bolognese Recipe courtesy of Beth Ginsberg Number of servings: 10 1-cup servings Prep time: 30 minutes Cook time: 60 minutes Ingredients: 2 Tbsp olive oil 2...Read More