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Nutrition & Wellness

Apple Cobbler


8 large apples
3/4 cup organic cane sugar or maple sugar (agave syrup may also be used)
1/2 cup apple juice divided
2 tsp cinnamon
1 tbsp  vanilla extract
2 tbsp cornstarch
  1. Peel and core apples then cut into 1/8” slices.
  2. Place apples, sugar, ¼ apple juice, cinnamon and vanilla in a sauce pan and cook until apples are tender (about 10 minutes).
  3. Dissolve cornstarch in remaining apple juice. 
  4. Add to hot apple mixture stirring constantly until mixture thickens (about 4 minutes). 
  5. Remove from heat.
  6. You may use this mixture warm, chill it down or even freeze it for a use in the future.

Cobbler Topping

1 cup organic flour (spelt, white, oat, whole-wheat can be used)
2 each egg whites
1/4 cup organic cane sugar or agave nectar
1 1/2 tbsp vanilla yogurt
pinch sea salt
1/2 tsp vanilla extract
1 1/2 tbsp citrus flavor olive oil
1/2 tsp lemon zest

 Mix topping ingredients together.


  1. Place apples in a pie pan.
  2. Evenly place cobbler topping on top.
  3. Bake in a 350 degree oven for 40- 50 minutes or until crust is golden.


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