11/03/2020
PCF Fights Covid-19 With a New Clinical Trial
Not everyone who gets Covid-19 gets sick, but for those who do, the virus can be devastating. Here we are in the autumn of 2020, and cases are surging in many areas of the U.S. and around the world, with people continuing to die from terrible respiratory complications. Some who. Read More
10/20/2020
New Genetic Test Could Be the Ultimate In Early Detection
What if you could walk into a room full of guys and know who’s probably going to get prostate cancer? Not because you’re some sort of psychic cancer whisperer, but because you have a test. And what if you could also tell which of these guys has a high likelihood. Read More
30 Foods
Tue Sept 1 – Sat Sept 5 (5) Broccoli – It’s a superfood! These little green trees - part of a class of foods you may know as cruciferous vegetables - contain high amounts of glucosinolates. Research suggests that these natural plant compounds can have cancer-fighting antioxidant and anti-inflammatory activity.. Read More
Pumpkin Seed Pesto
Cook Time: 5 minutes | Serves: 1 cup Ingredients: • ¼ cup pumpkin seeds • 2 garlic cloves, peeled • 1 cup fresh basil leaves • 2 tablespoons freshly grated parmesan • ½ cup extra virgin olive oil • Salt and fresh black pepper, to taste Instructions: 1. Combine pumpkin. Read More
Sautéed Cabbage
Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4-6 Ingredients: • 1 head of green cabbage (about 2 lbs.) • 2 tablespoons extra virgin olive oil • 2 cloves of garlic, finely chopped • 1 tablespoon fresh thyme, finely chopped • 1 tablespoon fresh parsley, finely chopped. Read More
Banana Bread Overnight Oats
Prep Time: 5 minutes | Rest Time: 4 hours | Serves: 2 Ingredients: • 1 mashed ripe banana • 1 cup whole rolled oats • 1 cup milk of choice • 4 tablespoons chopped walnuts or pumpkin seeds • 2 teaspoons vanilla extract • 1 teaspoons cinnamon • ¼ teaspoon. Read More
Roasted Garlic Mashed Acorn Squash
Download the recipe card Prep Time: 10 minutes | Cook Time: 1 hour | Serves: 4 Ingredients: • 1 medium-large acorn squash, halved and deseeded • 1 whole garlic bulb • 3 tablespoons extra virgin olive oil + more for drizzling • 2 tablespoons fresh sage leaves, finely chopped •. Read More
Asian Veggie Bowl
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: • 8 oz package of tempeh • Tempeh marinade (see below) • 4 cups cooked barley • 2 cups cooked spinach, or 1-2 pounds of fresh spinach • 2 tablespoons olive oil (if using pre-cooked mushrooms, use. Read More
Lemon Garlic Brussels Sprouts
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: • 1 pound Brussels sprouts • 3 tablespoons extra virgin olive oil • Juice of 1 medium lemon • 4 cloves of garlic, minced • Salt and fresh black pepper • Chopped parsley, for garnish (optional) Instructions:. Read More